ave you ever taken a moment to do a body scan? If not, we highly recommend it for anyone, in celebration of why our differences are beautiful and a way to relieve or manage some stress. Sometimes we can be holding onto pain and discomfort without knowing it, and a body scan can unlock where the pain is coming from so that we can move forward in healing.
Body scans are a meditative practice that give you a chance to check-in with yourself and see how you’re really feeling physically, embrace the imperfections of your body and relive the stories and history your body has collected so far in your lifetime.
This is exactly what KF did, reflecting why she loves her body, giving it the attention and release it needed for all that it has been through the years. After you do your body scan, let us know what you feel and reflect on a story your body can tell.