This month we’re raising awareness for men’s health. Show support by wearing blue during Men’s Health Week June 14-20 and all month long! Men are often thought of as strong, but realistically, they are equally as vulnerable as women.

Given the state of the world, health has never meant more in our lifetime than it does now as Covid-19 is still apparent in our everyday lives. Forcing us to change the way we interact with our families, friends, and the toll that sudden adaptation has taken on our mental health - - there are so many women silently getting by only imagining the light at the end of the tunnel, as the road to normalcy still remains a guess.

Why is birth so exciting? It’s because it’s the beginning of something new that we’re not able to conceive, yet we know it’s on the way and will change our lives forever. In the context of rebirth, why do we still feel those same feelings?

Years ago, our obsession with fitness was all about dieting and being slim. Now it’s about Health & Wellness and what that looks like to the individual.