We know that resolutions start strong in the beginning of the year and if yours was to practice self-love and self-care, then we’re here to help by promoting better sleep health!

First off, let’s address the elephant in the room. The year 2020 was a doozy of a year for most and not the whimsical quirky doozy we all grow to love, but rather the type we wish to bury in a box and never speak of again. 

Have you ever taken a moment to do a body scan? If not, we highly recommend it for anyone, in celebration of why our differences are beautiful and a way to relieve or manage some stress.

Years ago, our obsession with fitness was all about dieting and being slim. Now it’s about Health & Wellness and what that looks like to the individual.

The emphasis on men’s overall health has become more of a discussion and less of a commodity or something to feel shameful about, as time and events have unwrapped the benefits of exercise, diet, meditation, grooming, and professional help.