Health & Wellness

This month we’re raising awareness for men’s health. Show support by wearing blue during Men’s Health Week June 14-20 and all month long! Men are often thought of as strong, but realistically, they are equally as vulnerable as women.

Years ago, our obsession with fitness was all about dieting and being slim. Now it’s about Health & Wellness and what that looks like to the individual.

The emphasis on men’s overall health has become more of a discussion and less of a commodity or something to feel shameful about, as time and events have unwrapped the benefits of exercise, diet, meditation, grooming, and professional help.

Have you ever taken a moment to do a body scan? If not, we highly recommend it for anyone, in celebration of why our differences are beautiful and a way to relieve or manage some stress.