Health & Wellness

Have you ever taken a moment to do a body scan? If not, we highly recommend it for anyone, in celebration of why our differences are beautiful and a way to relieve or manage some stress.

Years ago, our obsession with fitness was all about dieting and being slim. Now it’s about Health & Wellness and what that looks like to the individual.

The emphasis on men’s overall health has become more of a discussion and less of a commodity or something to feel shameful about, as time and events have unwrapped the benefits of exercise, diet, meditation, grooming, and professional help.