Health & Wellness

Self-reflection is a fundamental step in the journey of life. What is self-reflection, and how often do you practice it?

This month we’re raising awareness for men’s health. Show support by wearing blue during Men’s Health Week June 14-20 and all month long! Men are often thought of as strong, but realistically, they are equally as vulnerable as women.

Have you ever taken a moment to do a body scan? If not, we highly recommend it for anyone, in celebration of why our differences are beautiful and a way to relieve or manage some stress.

Years ago, our obsession with fitness was all about dieting and being slim. Now it’s about Health & Wellness and what that looks like to the individual.

The emphasis on men’s overall health has become more of a discussion and less of a commodity or something to feel shameful about, as time and events have unwrapped the benefits of exercise, diet, meditation, grooming, and professional help.