Health & Wellness

Health & Wellness

Body Scan for Self-Love

Have you ever taken a moment to do a body scan? If not, we highly recommend it for anyone, in celebration of why our differences are beautiful and a way to relieve or manage some stress.
Health & Wellness

The Evolution of Fitness to Health & Wellness

Years ago, our obsession with fitness was all about dieting and being slim. Now it’s about Health & Wellness and what that looks like to the individual.
Health & Wellness

Men’s Health: Don’t Just be Aware, Support it and Put it into Practice

The emphasis on men’s overall health has become more of a discussion and less of a commodity or something to feel shameful about, as time and events have unwrapped the benefits of exercise, diet, meditation, grooming, and professional help.

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